How do you calculate obesity?

To figure out your BMI, just use this math formula: Multiply your weight in pounds by 703 and divide it by your height (in inches) squared. Obesity in adults is defined as having a BMI of 30.0 or above. The other ranges are: Overweight = 25.0 to 29.9.

What is overweight for my height?

Getting your current BMI is as easy as plugging your height and weight into a calculator. A result between 18.5 and 24.9 means you’re in the “normal” weight range for your height. If your result is under 18.5, you’re considered underweight. Between 25 and 29.9 means you’re considered overweight.

How do I know if I am overweight?

1. If your BMI is less than 18.5, it falls within the underweight range.
2. If your BMI is 18.5 to <25, it falls within the normal.
3. If your BMI is 25.0 to <30, it falls within the overweight range.
4. If your BMI is 30.0 or higher, it falls within the obesity range.

How can I lose 20 kgs in 6 months?

Weight loss diet plan to follow to lose 20 kgs –

1. Meal 1: Whole Eggs – 2. Cheese – 25 gms.
2. Meal 2: Whey Protein – 1 gm. Paneer – 100 gms.
3. Meal 3: Bread Slices – 4. Cheese Slices – 4.
4. Have you lost weight and got fit? Share your body transformation story too!

How do I calculate my BMI?

Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.

Is it possible to lose 30 kgs in 4 months?

On reaching a weight loss plateau, it is quite possible to lose focus. But if your goals are clear, nothing can divert you from your weight loss journey. This is what Rachit did. He stayed committed and within a time span of 4 months, he managed to lose 34 kilos!

What is the chart for obesity?

BMI categories

BMI Weight status
Below 18.5 Underweight
18.5–24.9 Healthy
25.0–29.9 Overweight
30.0 and above Obese

What is the average weight for a 5’8 female?

What’s My Ideal Body Weight and BMI?

Male Female
Height Ideal Weight Ideal Weight
5′ 6″ 128 – 156 lbs. 117 – 143 lbs.
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.
5′ 8″ 139 – 169 lbs. 126 – 154 lbs.

What is a good weight for 5 5 female?

Ideal Weight Chart

Male Female
5′ 4″ 117 – 143 lbs. 108 – 132 lbs.
5′ 5″ 122 – 150 lbs. 113 – 138 lbs.
5′ 6″ 128 – 156 lbs. 117 – 143 lbs.
5′ 7″ 133 – 163 lbs. 122 – 149 lbs.

Is it possible to lose 25 kgs in 6 months?

Simply put: no fad diet plan can help you achieve your fitness goals beyond a point as they’re just not focussed on helping you make any holistic changes in your daily lifestyle. Much like the changes 25-year-old Mayank Satija tells us he made to lose 25kg in 6 months.

How can I lose 10 kgs in a month?

How to Lose 10 Pounds in a Month: 14 Simple Steps

1. Do More Cardio. Share on Pinterest.
2. Cut Back on Refined Carbs. Cutting down on carbs is another simple way to improve the quality of your diet and further weight loss.
3. Start Counting Calories.
4. Choose Better Beverages.
5. Eat More Slowly.
7. Eat a High-Protein Breakfast.
8. Get Enough Sleep Every Night.

How much should a 5 3 female weigh?

Height and Weight Chart

Height Weight
5′ 3″ 107 to 140 lbs. 141 to 168 lbs.
5′ 4″ 110 to 144 lbs. 145 to 173 lbs.
5′ 5″ 114 to 149 lbs. 150 to 179 lbs.
5′ 6″ 118 to 154 lbs. 155 to 185 lbs.

How can I lose 40 kgs in a month?

How to lose weight: Diet chart to follow –

1. Breakfast: For me, breakfast is the most important meal of the day.
2. Lunch: Traditional Indian meal with chapatis/ bhakris with dal/beans/tofu/paneer, green vegetables, salad and curd.
3. Dinner: Grilled chicken or roasted fish with vegetables and a bowl of rice.

How Can I Lose 4 kgs in a month?

4 Simple Rules To Help You Lose Up to 4 Kgs In A Month!

1. Follow A 1200 Kcal Diet. – Split your meals in 6 balanced meals instead of 3 big meals in a day.
2. Take Up A Physical Activity. -There is no short cut for burning calories- you have to exercise.
3. Cut Down Salt And Sugar.
4. Stay Hydrated.

Is BMI The best way to measure obesity?

Today, over one-third of Americans are considered obese, as measured by BMI. However inaccurate, BMI is the most convenient way to classify body fat mass and obesity. There are, on the other hand, better methods to measure whole body fat levels.

How can I lose 5 kgs in a month?

Weight loss: These five tricks will help you shed 5 kilos in 1 month without exercise

1. Drink warm water in the morning.
2. Never skip breakfast.
3. Avoid or cut back on sugary drinks.
4. Reduce tea/coffee intake.
5. Skip the elevator.

Is it possible to lose 20 kgs in 5 months?

Lockdown weight loss story: “I lost 20 kilos in the last 5 months by practising portion control!” Weight loss story: “I lost 15 kilos by changing my diet and walking for 30 minutes every day! ” Lockdown weight loss: This guy lost 41 kilos in 5 months without going to the gym!

Can I lose 20 kgs in 2 months?

Weight loss plan to lose 20 kgs in 2 months – “For me losing weight was a game of calories. I started tracking whatever I was eating to ensure that I was always in a caloric deficit mode; that is eating slightly lesser than what your body requires.” QUICK READ: How many calories should you eat every day to lose weight?

Can I lose 5kg in a week?

With the right tricks and strategies, you can lose a good amount of weight in a small span of time. In fact, it is claimed that you can shed up to 10 pounds, about 4-5 kg, in one week. Of course, you need to follow an effective weight loss plan to help you slim down faster.

How can I lose 21 kgs?

1. QUICK READ: 5 ways to lose weight by walking.
2. Breakfast: 2 boiled eggs and 1 glass of milk or 2 slices of bread with paneer.
3. Lunch: 2 chapatis and 1 bowl of sabzi or dal and 1 egg or 1 chapati with two eggs.
4. Pre-workout: 1 cup of black coffee.
5. Post-workout: 1 banana.

What is my ideal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

Can I lose 6 kgs in a month?

You cannot lose weight only by changing your diet. You need to burn all those extra fat by exercising regularly. Do cardio for three days and strength training on the alternate days. It will help you to boost your metabolism and incinerate the fat.

What is considered overweight for a 5’2 female?

tall is considered overweight (BMI is 25 to 29) if she weighs between about 145 and 169 pounds. She is considered obese (BMI is 30 or more) if she is closer to 174 pounds or more. A man who is 5 ft.

How can I lose 20 kgs?

Weight loss plan to lose 20 kgs –

1. “Drink lots and lots of water — even when I am not thirsty. Staying hydrated as multiple health benefits and also aids weight loss.
2. Cut 500 calories from my diet plan.
3. Do cardio exercises — 5 days a week and strength training workouts for 3-4 days a week.

How can I lose 20 kgs in 10 days?

How to Lose 20 Pounds as Fast as Possible

1. Count Calories. It may sound like a no-brainer, but counting calories is one of the easiest and most effective ways to start losing weight fast.
2. Drink More Water.
5. Start Lifting Weights.
6. Eat More Fiber.
7. Set a Sleep Schedule.
8. Stay Accountable.

How can I lose 40 kgs in a year?

Here are 10 ways you too can lose 40 kilos in a year:

1. 1) Take the stairs.
2. 2) Exercise control over what you are eating.
3. 3) Sweat is good.
4. 4) Avoid everything white – white bread, maida, milk, salt, rice, and sugar.

What is my ideal weight for my age?

Weight and height guide chart

Height Weight
5ft 2″ (62″) 104 to 131 lbs. 136 to 158 lbs.
5ft 3″ (63″) 107 to 135 lbs. 141 to 163 lbs.
5ft 4″ (64″) 110 to 140 lbs. 145 to 169 lbs.
5ft 5″ (65″) 114 to 144 lbs. 150 to 174 lbs.

How can I lose 30 kgs in 6 months?

Healthy diet plan to follow to lose weight –

1. Breakfast: Dal/Vegetables + 1 chapati + calad.
2. Lunch: A glass of juice and a banana.
3. Evening snacks: 1 egg omelette/boiled chicken.
4. Dinner: Salad/Fruits and a bowl of dal.
5. QUICK READ: This is how much water you should actually drink.

How can I lose 20 kgs in 3 months?

How to lose weight? Weight loss diet plan to follow –

1. Breakfast (also post-workout): 10-15 boiled egg whites OR 100-150 grams of cottage cheese.
2. Lunch: Boiled rice with any dal of your choice.
3. Post-lunch: Fruit salad (with no bananas)
4. Dinner: Salad with boiled chicken/roasted chicken OR fish.